Nicotinamide

Nicotinamide Supplier in Europe

Nicotinamide, also known as niacinamide, is a form of vitamin B3 with significant benefits for the skin.

It plays a crucial role in cellular energy production and DNA repair.

This water-soluble vitamin not only supports essential bodily functions but has become a staple in skincare regimes due to its ability to enhance the skin’s barrier function.

Research has demonstrated that nicotinamide can improve skin texture, reduce redness, and diminish hyperpigmentation.

By promoting the creation of proteins like keratin, it helps maintain skin elasticity and moisture.

Its anti-inflammatory properties also make it effective in treating acne and rosacea.

In addition to promoting a healthy complexion, nicotinamide has been studied for its potential in reducing the risk of certain cancers.

With its versatile benefits in both internal health and topical applications, it is no surprise that interest in nicotinamide continues to grow in the wellness and skincare communities.

Chemistry of Nicotinamide

Nicotinamide, a form of vitamin B3, features a pyridine ring structure. It exhibits unique physical and chemical properties that contribute to its functions in biochemical processes.

Formuła strukturalna

Nicotinamide consists of a pyridine ring with an amide group attached.

Its chemical formula is C(_6)H(_6)N(_2)O, with a molar mass of 122.12 g/mol.

The structure includes a six-membered aromatic ring with one nitrogen atom. The amide group is directly connected to the ring, replacing one hydrogen atom, giving the compound its characteristic features.

This structure allows nicotinamide to easily participate in electron transfer reactions.

It plays a crucial role in redox reactions, being a part of important coenzymes like NAD(^+) and NADP(^+).

Fizyczne i chemiczne właściwości

Nicotinamide is a white crystalline solid with a melting point of around 128-131°C.

It is moderately soluble in water and has increased solubility in alcohol.

The compound is stable under normal conditions and resists decomposition in the presence of light and moderate heat.

Chemically, nicotinamide is non-reactive with most common chemicals under standard conditions.

It forms hydrogen bonds readily due to the presence of its amide group, facilitating its interaction with other molecules.

Such properties make it highly effective in participating in numerous biochemical pathways.

Health Benefits

Nicotinamide has been shown to promote skin health, support brain function, and improve heart and metabolic wellness. Each benefit offers potential improvements in everyday life, making it a topic of interest for health enthusiasts and researchers alike.

Zdrowie skóry

Nicotinamide contributes significantly to skin health by enhancing the skin barrier function, which helps to retain moisture.

It reduces inflammation, making it useful for treating conditions like acne and rosacea.

Regular application or ingestion aids in the reduction of fine lines and skin coloration issues by boosting collagen production.

Studies indicate it may also protect against ultraviolet (UV) damage.

Its antioxidant properties combat oxidative stress, contributing further to healthier and more resilient skin.

Neuroprotection

Nicotinamide plays a role in brain health, offering neuroprotective effects.

It supports cellular energy production by being a precursor to NAD+, crucial for proper brain function.

Research has pointed to its potential in improving cognitive function by slowing neurodegenerative processes.

Its involvement in reducing inflammation in the nervous system may aid in managing conditions like Alzheimer’s and Parkinson’s disease.

Additionally, nicotinamide’s ability to support DNA repair further underscores its importance in maintaining neuronal health.

Cardiometabolic Health

In terms of cardiometabolic health, nicotinamide shows promise in regulating lipid profiles and blood glucose levels.

It enhances insulin sensitivity, which is crucial for managing and preventing type 2 diabetes.

Some studies have indicated that nicotinamide may help reduce the risk of atherosclerosis by impacting vascular inflammations.

It supports heart health by improving endothelial function, potentially leading to better circulation and reduced risk of cardiovascular disease.

This makes it a valuable supplement for those concerned with heart and metabolic health.

Źródła dietetyczne

Nicotinamide, a form of vitamin B3, can be found in various foods from both animal and plant sources. Many foods also contain added nicotinamide through fortification.

Animal-Based Sources

Animal products are rich sources of nicotinamide.

Meats such as chicken, turkey, and pork are particularly high in this nutrient.

Ryba, including tuna and salmon, also contribute significantly to nicotinamide intake.

Dairy products, like milk and cheese, provide additional amounts of vitamin B3. These foods offer a complete source of essential amino acids alongside nicotinamide.

Jajka serve as another good source, containing moderate levels of nicotinamide.

Consuming a variety of animal-based foods can help maintain adequate levels of this vitamin.

Źródła roślinne

Plants contribute to nicotinamide intake through various foods.

Pełne ziarna offer a substantial amount of this vitamin, particularly in wheat bran and rice bran.

Rośliny strączkowe, such as lentils and beans, are another excellent source and provide additional protein and fiber.

Nuts and seeds, for instance, sunflower seeds and peanuts, also contain nicotinamide.

Green vegetables, including broccoli and mushrooms, contribute smaller amounts.

A balanced diet with diverse plant-based foods supports sufficient nicotinamide levels.

Wzbogacona żywność

Płatki śniadaniowe are often fortified with vitamins, including nicotinamide, to enhance nutritional value.

These cereals provide an easy and quick source of the nutrient, especially beneficial for those with dietary restrictions.

Breads and pastas can also be fortified, offering another convenient means of obtaining this vitamin.

Energy drinks and bars sometimes include added vitamins, including B3.

These products cater to individuals seeking energy boosts alongside essential nutrients.

Fortification helps ensure populations receive adequate nicotinamide, complementing intake from natural sources.